Break free from your screen—for good.
Reveller pairs native screen-time tracking with AI-personalized CBT therapy and real accountability groups. We treat the root cause of digital addiction—not just block the symptoms.
- AI-personalized CBT & metacognitive therapy
- Accountability groups with leaderboards & team challenges
- Guided discomfort challenges that build real tolerance
Blockers don't fix the urge.
Most apps either track usage (awareness without action) or block apps (easy to override, punitive). Digital addiction is fundamentally an escapism and discomfort-avoidance problem. Reveller is built around that fact.
See the pattern
Native OS APIs surface where your time goes—by app, category, hour and trigger window.
Rewire the urge
CBT and metacognitive exercises personalized to your triggers—boredom, anxiety, FOMO.
Show up together
Accountability groups with friends or strangers. Compete, cooperate, encourage.
See where your time really goes.
Connect once and Reveller pulls usage from your phone's native APIs—no manual logging. Daily, weekly and monthly trends make the patterns impossible to ignore.
- Per-app and per-category breakdowns
- Daily, weekly & monthly trends
- Real-time nudges when you cross your limit
- Mood-vs-usage correlation charts
Rewire the urge, not just the apps.
Reveller learns your specific triggers—boredom, anxiety, late-night spirals, FOMO—and delivers CBT and metacognitive exercises tailored to them. Catch yourself before the scroll, not three hours after.
- Cognitive restructuring for distorted phone thoughts
- Urge-surfing & detached mindfulness audio
- Just-in-time micro-interventions before high-risk windows
- Mood + trigger journal that gets smarter over time
Show up for each other.
Solo willpower is overrated. Form a group with friends, or get matched into an anonymous one with similar goals. Compete on reduction (not raw time, so it's fair), cooperate on team challenges, or both.
- Leaderboards ranked by % reduction, not raw hours
- Cooperative team goals with shared progress
- Send encouragement & gentle nudges
- Configurable: badges, streaks or points
Earn presence, not screen time.
Daily guided challenges teach you to sit with boredom instead of escaping it. They scale with you, so you're always one step beyond comfort. Earn XP, level up, unlock cosmetic rewards—built so positive behaviors are the ones the brain wants more of.
- "No phone for the first hour" and 30+ other guided challenges
- Difficulty scales as your tolerance grows
- XP, levels and badges for real-life presence
- Streaks with grace days, so one slip doesn't undo you
Build the habits that stick.
Small, frictionless tools for the daily work between sessions.
Daily affirmations
AI-generated, tuned to your progress and struggles.
Mood journal
Tap-to-log moods + free-form reflection.
Personal goals
Set per-app or per-category limits and track them weekly.
Streaks & badges
Recognition for every milestone, with grace days built in.
Built where the habit lives—your phone.
Native iOS and Android apps. Real-time nudges. Background screen-time collection. Push notifications that arrive at the moment you actually need them, not after the binge.
Coming soon. Join the waitlist below to get early access.
Free to get started.
Everything you need to start changing the pattern. No credit card required.
Free
- Native screen-time tracking
- Daily affirmations & mood journal
- Core CBT exercise library
- Public accountability groups
- Streaks, badges & XP
Premium
- Everything in Free
- AI-personalized therapy & trigger detection
- Just-in-time micro-interventions
- Private groups & advanced challenges
- Priority support
Ready to spend less time staring down?
Join the early-access list. We'll send you a one-click link the day Reveller opens up in your region.